Blog

How to turn obstacles into opportunities

How do you feel when you look back in your life?? The choices you have made, the obstacles you have faced? Some can look with the sense of pride and accomplishment yet many look back and feel the frustration, guilt or blame.    Now that we as a collective are facing uncertainty with the COVID-19…

Read more

How to Shut Up your inner critic

Do you ever feel like you are in the car riding through life and you are not sitting in the driver seat? Many of us experienced this feeling in one way or another when we felt that others had more to say about who we are, what we should do or who we should be. …

Read more

How to keep the high vibe in days of uncertainty

In these times of uncertainty and fear more than ever we are looking into different ways to stay HIGH vibe and I will be sharing with you today how to find your inner peace when outside it feels so dark and stormy.    Let me remind you that where your focus goes your energy flows…

Read more

Are you ready to die today?

When I heard this question on Instagram from one of my podcast guests it really opened my eyes wide. If you would have asked me five, heck, even 2 years ago… I would feel so uncomfortable and heavy by thinking what is the “right” answer. What happens is that so often we live like we…

Read more

How to feel ALIVE

Now that you have all the time and money you always wanted…. What are you doing with it? I was sitting with my grandma in the morning in her living room. She was watching the news with sound on as I was writing my captions for my Instagram. My fingers were dancing on the keyboard…

Read more

How to go from Surviving to Thriving

Girl, when was the last time you checked IN with yourself? When was the last time you took a moment and ask yourself: How are you? When I look back at my life, it brings tears in my eyes. The years of torturing my body to look a certain way to be validated. The years…

Read more

How to get out of anxiety right now

As I was getting just another rep at the gym, I caught myself not even knowing what number I’m at. I notice my head is heavy and I’m so far far in the future. Planning my day ahead, what will I strategize with the new client on the coaching call? How will I get ready…

Read more

How I created life I’m excited to wake up to

I used to over train, over think, and over eat. I felt un-loved, un-worthy, and was asking the wrong questions in life. Then few years ago I discovered path to personal development. Once I learned to love myself everything else started to fall into place. I started to eat healthier because I wanted to have…

Read more

5 Steps How to Live Happier and Healthier

Do you ever feel like there is just so much to do in life when you are trying to step up to the next level? When you are trying to eat better, to have more energy, to keep growing your mind and body? Sometimes we all feel overwhelmed and that’s why I want to share…

Read more