How to get out of anxiety right now

As I was getting just another rep at the gym, I caught myself not even knowing what number I’m at. I notice my head is heavy and I’m so far far in the future. Planning my day ahead, what will I strategize with the new client on the coaching call? How will I get ready…

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How I created life I’m excited to wake up to

I used to over train, over think, and over eat. I felt un-loved, un-worthy, and was asking the wrong questions in life. Then few years ago I discovered path to personal development. Once I learned to love myself everything else started to fall into place. I started to eat healthier because I wanted to have…

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5 Steps How to Live Happier and Healthier

Do you ever feel like there is just so much to do in life when you are trying to step up to the next level? When you are trying to eat better, to have more energy, to keep growing your mind and body? Sometimes we all feel overwhelmed and that’s why I want to share…

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