How many times have you woke up, rolled from your bed, and already felt tired? Tired of all the things on your to do list? Tired of doing the same things over and over? Tired to having these constant ups and downs in your moods and emotions? I see you girl, and I know how…
Do you ever find yourself frustrated and impatient with all the work you are putting in and seeing no immediate results?? Giirrrrl, I have been there! When I felt like I’m doing all the journaling, visualizing, podcast listening, book reading, meditating, yet I was wondering where is the stuff I am manifesting? I was stuck…
Hello my love, Today I want to dive in on how to stop feeling guilty when you invest money in yourself and pleasure. How many times have you used shopping as a therapy? No worries, you are not raising your hand alone! Been there done that… There are times in our lives when we use…
Have you ever felt obsessed with changing your external circumstances? Like… When I release some weight I will be happy. When I have an increase of money I will feel safe. If my boss wouldn’t be bothering me I would have a great day. If my kids would leave me alone for a bit I…
Are you living your dream life? I still keep all of my journals that I used when I started my personal development and spiritual journey. Those journals served me as a best friend, planned and also dream life reminder. When I look back I see that my life now once was just a dream on…
Do you ever find yourself scrolling through social media and wishing you could switch places with others? Those who are on the beach, in arms of the love of their lives, traveling the world, living in a dream home… I used to be creating folders with my dream life. And one of the people who…
With everything that is going on in the world. First the pandemic, small businesses crushing, and now hate and violence, it is really time to stand up for what you stand for from a place of love, compassion, and eagerness to create really lasting changes. You get to tap back into your core values and…
Do you ever feel like you blank out when you write about the journal? I know I have. Like, I heard journaling is good for me, that I should do it..yet..what do I write about? The kind of journaling I grew up with was kind of a complaining one. Like what went wrong in the…
What do you do when you are feeling emotionally low energy? Do you dwell on what’s not working or you give yourself the permission to feel your feelings and also see what could you see as a gift in that situation? My birthday was not as I planned. I was supposed to be surrounded by…
Do you like smooth rides?? Imagine a boat on a river that is bumping into an obstacle every foot. How enjoyable do you think that ride would be? However, when we can pause just for a moment and let go of the fear that pausing will slow us down or make us lose on something…